In recent years, sound baths have gained traction as a powerful tool for stress relief, mental clarity, and emotional healing. By immersing oneself in calming, resonant sound frequencies, participants often report feelings of deep relaxation, decreased stress, and improved mental clarity. But can sound baths actually improve mental health? Let’s take a look at […]
We often overlook the significance of sound in our overall well-being. Sound has the remarkable ability to influence our emotions, thoughts, and even our physical health. From the soothing melodies of a lullaby to the rhythmic beats of a favorite song, music has been an integral part of human history. However, beyond just entertainment, sound […]
The human mind is an incredible tool that holds immense power, capable of influencing our well-being and facilitating the healing process. As neuroscience continues to unravel the mysteries of the brain, it becomes evident that our thoughts, beliefs, and intentions play a vital role in our ability to heal ourselves. In this blog post, […]
Juicing is something I have recently added into my diet. It started with a 40 day juicing challenge, yes you heard that correctly, 40 days of nothing ingested but juice. One of my favorite comments when I told people what I was doing is, “you’ll starve if all you do is juice, you can’t do […]
I recently experienced my first float. What is a float exactly? They are sensory deprivation tanks and they do just that, remove as much sensory input as possible. I went in with almost no expectations, well a small part of me wanted to believe it would be like this book I once read where these […]
