Description

In this class, we will begin by taking a few moments to connect with our breath, allowing us to turn our attention inward and prepare for a meditative state. Then we will move into a brief meditation where we will scan our bodies from head to toe, granting ourselves permission to release any tension and fully relax. I will then proceed with sound therapy by playing crystal bowls while you rest and allow your body to sync with the harmonizing frequencies. Your body will intuitively know how to respond, and your only task is to fully relax and let go.

At the end of the class, we will take several minutes of silence to allow you to come back to yourself at your own pace. We will close the session with gratitude for our magnificent bodies that allow us to experience all that this world has to offer, appreciation for the ‘āina, the land we live on, and gratitude for each other’s presence in this shared experience.

I encourage you to come to my class ready to let go, relax and find inner peace. Experience the transformational power of cymatic therapy and the benefits of deep relaxation to enhance your physical, emotional, and spiritual well-being.

I recommend bringing a towel or blanket, and perhaps a pillow to ensure your comfort during the experience. It’s common to feel some resistance when trying to relax, but please be kind to yourself and remember that even in moments of rest, you are accomplishing so much for your well-being. Strong emotions may arise during the session, but my advice is to allow them to flow and release, rather than holding onto them. You may experience physical sensations, such as tingling or a feeling of “waking up,” or you may not feel anything at all – either way, it’s okay.

What’s most important is that you come to the session with an intention, whether it’s simply to relax or to release unhealthy thought patterns. This space is a safe haven of pure love, where you can let go, relax, and rejuvenate. Remember that this is a gift you are giving yourself, and it’s my honor to guide you through the experience.